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Keeping a Kosher, Balanced Diet On-the-Go

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Photo by Ella Olsson on Unsplash We've all been there before... You're running all day from one appointment or class to the next or counting down the minutes to your coveted break on a long shift. The cravings are hitting hard, your energy is waning, maybe your brain even feels a little foggy. The granola bar at the bottom of your bag didn't last long, you might not have much to spend right now, but even if you do, there's limited kosher options available. So, what's your game plan? In this article, I'm sharing the most convenient tips and products I've used in nursing school for the people who are always on-the-go but want to fuel their body and soul with balanced (kosher) choices. Disclaimer: This content is purely informational based on my studies and personal experience and is not intended as medical advice. Please consult with your healthcare provider for individualized nutritional recommendations. (Note: As an Amazon Associate, I earn from qualifying ...
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Free Your Mind with a "Second Brain" (+ Some of My Favorite Tools!)

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  Do you ever wish you could free up some space in your overflowing brain? …to be more present in work, study, or quality time with loved ones? …to truly rest and relax when your tasks are complete? …to experience more creativity, personal growth, and new discoveries? …to retain whatever sparks or fascinates you when a million thoughts inundate you? All day long our brains work faithfully to keep track of countless ideas, tasks, and obligations. It can get heavy, tiring; we become stressed and might start forgetting timely information. So, before we reach that point, what if we incorporated small habits, organizational tools, and time-saving hacks to relieve burnout in our daily lives? Today I’m busier than ever, thank G-d, as I strive for balance in my personal and professional life. As a daughter, sister, friend, community member, student, observant Jew and soon-to-be registered nurse, I know every moment counts and need help keeping track of it all.  (Pssst - check out som...
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